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Can Creatine Make You Happier and More Productive at Work?

It’s no secret that creatine can help athletic performance, but did you know that it might improve performance behind your desk as well? Just like your muscles, your neurons get fatigue. Creatine may be able to slow this fatigue. Link: https://www.linkedin.com/pulse/can-creatine-make-you-happier-more-productive-work-daniel-yetman/?articleId=6509950403528966144#comments-6509950403528966144&trk=prof-post

Beer and Soda Companies Still Coat Cans With BPA

When you crack open that cold beer, you may be getting more than you’re expecting. BPA from the lining of cans can leak into your beer and may cause health complications. Link: https://blog.umzu.com/health/thyroid/beer-and-soda-companies-sill-coat-cans-with-bpa-because-they-dont-care-about-consumer-health/

Julie Labach Interview

Julie is one of the top 800m runners in Canada. We sat down to discuss her 2019 track season and her goals for 2020 and beyond. Link: https://www.trackie.com/USports/TNF/Articles/julie-labach-interview/16171/

Sprinkle Some Protein with Hemp Seeds

When you think of hemp, is the first thing you think about marijuana? Even though they’re closely related, hemp seeds are loaded with essential vitamins and minerals. Link: https://quench.me/food/sprinkle-some-protein-hemp-seeds/

5 Fermented Foods You Can Make at Home

Fermented foods are filled with healthy probiotic bacteria that can boost your immune system and improve your overall health. Check out this article I wrote for Quench Magazine to find out how you can make these foods at home. Link: https://quench.me/food/5-fermented-foods-home-made/

Dark Chocolate is Healthier Than You Think

Do you still think chocolate is a junk food? When it comes to sugary, sweet milk chocolate, you’re right. However, dark chocolate is one of the healthiest foods you can include in your diet. Link: https://quench.me/food/dark-chocolate-healthier-than-you-think/

Best Places to Get Cocktails in Saskatoon

Looking for somewhere to grab a drink in Saskatoon? Check out these five places next time you’re in the city! Link: https://quench.me/drinks/best-places-cocktails-saskatoon/