6 Ways to Improve Your Vo2 Max
Vo2 Max refers to your body’s maximum oxygen consumption. Endurance athletes and people who perform aerobic exercise regularly usually have very high Vo2 maxes. This article examines the best ways to increase your Vo2 max as well as the benefits of improving your peak oxygen consumption.
Title: 6 Ways to Improve Your Vo2 Max
Link: 6 Ways to Improve Your Vo2 Max