6 Ways to Improve Your Vo2 Max

6 Ways to Improve Your Vo2 Max

Vo2 Max refers to your body’s maximum oxygen consumption. Endurance athletes and people who perform aerobic exercise regularly usually have very high Vo2 maxes. This article examines the best ways to increase your Vo2 max as well as the benefits of improving your peak oxygen consumption.

Title: 6 Ways to Improve Your Vo2 Max

Client: Healthline

Link: 6 Ways to Improve Your Vo2 Max


Daniel grew up in Halifax, Canada. He completed his Honours Kinesiology degree at Dalhousie University where he received an education in topics such as nutrition, exercise physiology, strength training, and sports psychology. He graduated with his MFA in Writing from the University of Saskatchewan in spring 2019. Since becoming a full-time freelancer, he's published more than 100 articles for Healthline, one of the world's largest health publications with more than 200 million visitors per month.

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