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6 Ways to Improve Your Vo2 Max

Vo2 Max refers to your body’s maximum oxygen consumption. Endurance athletes and people who perform aerobic exercise regularly usually have very high Vo2 maxes. This article examines the best ways to increase your Vo2 max as well as the benefits of improving your peak oxygen consumption.

What’s the Difference Between Endurance and Stamina?

Endurance and stamina are two terms that are often used interchangeably. Even though they have very similar meanings, there are a few key differences.

What Causes Head Rushes and How to Prevent Them from Occurring

Everybody experiences the occasional head rush, but when they become reoccurring, they can be a sign of an underlying health problem. This article breaks down the potential causes of head rushes and how you can prevent them.

Hemiplegia: Causes and Treatments for Partial Paralysis

Hemiplegia is a movement disorder that affects one side of your body and is caused by brain damage. It’s often caused by strokes, traumatic head injuries, or infections. This article breaks down the causes and treatment options for people dealing with this disorder.

What You Need to Know About Global Aphasia

Global Aphasia is a language disorder caused by brain damage. It’s the most severe type of aphasia. In its most serious form, it can lead to a complete loss of language abilities. This article provides a complete overview of the causes and treatment options for this disorder.

What You Need to Know About Anomic Aphasia

Anomic Aphasia is a mild language disorder that makes it difficult to name objects when speaking and writing. People with Anomic Aphasia often feel as if words are “on the tip of their tongue”. This article breaks down the causes of anomic aphasia as well as the treatment options.

What Is a Cervical Collar Used For and Are There Side Effects?

A cervical collar is a medical device used to support your head and neck. Temporary use of a cervical collar may help you recovery from serious neck injuries, but long term use can lead to weakening of the muscles that support your head. Keep reading to find out the best way to use a cervical collar for your injury.

The Best Vegan Sources of Vitamin D

Vitamin D is essential for supporting your mental and skeletal health. However, getting an adequate amount of “the sunshine vitamin” can be difficult if you eat a vegan diet. Here’s a breakdown of some of the best vegan vitamin D sources.

Can Testosterone Trigger Acne?

Testosterone is an essential hormone that helps regulate your bone density, sex drive, and fertility. However, testosterone also plays a role in the develop of acne. Keep reading to find out how fluctuating testosterone levels effects your skin.

Roger Federer’s Racquet & Strings

Roger Federer is arguably the best player to every pick up a tennis racquet. In this article, you’ll learn how Federer’s racquet has changed over the years and what he’s currently playing with.