What Muscle Groups Are Best to Work Out Together?

What Muscle Groups Are Best to Work Out Together?

There’s no one right way to design a workout program, but there are some age-old guidelines that can help you maximize your results. This article examines several potential ways you can set up your weekly schedule.

Title: What Muscle Groups Are Best to Work Out Together?

Client: Healthline

Link: https://www.healthline.com/health/exercise-fitness/muscle-groups-to-workout-together

Author:

Daniel grew up in Halifax, Canada. He completed his Honours Kinesiology degree at Dalhousie University where he received an education in topics such as nutrition, exercise physiology, strength training, and sports psychology. He graduated with his MFA in Writing from the University of Saskatchewan in spring 2019. Since becoming a full-time freelancer, he's published more than 100 articles for Healthline, one of the world's largest health publications with more than 200 million visitors per month.

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