You may think ice coffee and cold brew coffee are the same, but these two drinks are completely different. This article breaks down the differences between these two brews and describes ways you can use cold brew at home.
It’s no secret that creatine can help athletic performance, but did you know that it might improve performance behind your desk as well? Just like your muscles, your neurons get fatigued. However, creatine might be able to help.
Fermented foods are filled with healthy probiotic bacteria that can boost your immune system and improve your overall health. Check out this article I wrote for Quench Magazine to find out how you can make these foods at home.