Portfolio Category: Health & Fitness

Soy Is Causing Fertility and Sexual Health Problems for Americans

At a glance, soy may seem like a good source of protein. However, because soy mimics your hormone estrogen, overconsumption may lead to hormonal imbalances. Have you eaten soy today? Are you sure? Soy shows up in everything from ketchup to ice cream, so check your labels carefully! 

What Causes Hormonal Imbalances?

You come in contact with chemicals every day that can have negative effects on your hormone levels. Everything from the water bottle you use to the type of meat you eat can have a profound impact on your overall health. Here’s how you can minimize the number of these chemicals you consume. 

Benefits of Probiotics

Probiotics are microbes that have a myriad of health benefits and are traditionally found in fermented foods like yogurt, kimchi, and kefir. Here are five of the top reasons you should be getting more of these bacteria in your gut. 

Beer and Soda Companies Still Coat Cans with BPA

When you crack open that cold beer, you may be getting more than you’re expecting. BPA from the lining of cans can leak into your beer and may cause health complications.